Blog | Rhodiola Rosea Revelations

Rhodiola Dangers

The dangers of rhodiola rosea are few and far between. Ironically, the primary dangers to consider are mostly a result of becoming too confident and comfortable with taking it. Many resources on this extract encourage increasing dosage until the desired affect is achieved because of its unusually low toxicity. Please note that this is a dangerous practice for any supplement or herbal remedy. I advise you always follow the recommended dosage when you start taking any new herbal supplement, or anything for that matter.

What You Can Do To Help Boost Your Mood

by Elise

It’s normal to feel a little blue, or down in the dumps from time to time. Ups and downs are just a normal part of the human experience. But if you find yourself feeling down more often than not, it may be time to do something about it.

Experiencing mild depression or a long-lasting case of the blues can have a significant impact in your life. Besides decreasing your quality of life it can impact your ability to make good decisions, including how and what you eat, how you take care of yourself and it can even impact your perception of the positive things going on around you at any given time.

On a positive note there are a number of relatively simple things you can do to help improve your outlook on life.

Rhodiola Benefits

by Elise

Rhodiola benefits include well-established uses proven in clinical studies and theoretical rhodiola benefits which many feel confident exist but which haven’t yet been the subject of a specific study.

Rhodiola rosea has long been recognized as a powerful adaptogen, providing a wide range of rhodiola benefits despite having very few rhodiola side effects.

Rhodiola rosea research — along with research on other medicinal herbs — comprised part of the Soviet Union’s zealous campaign to contend with the United States in many areas, including the arms race, science and medicine. It is not a myth nor a legend that the KGB utilized rhodiola to help toughen its agents in the face of stressful conditions.

Read on to read more about the top of the class of the second generation of adaptogens.

Rhodiola Rosea For Stress

by Elise

Adaptogens have earned their title for a common sense reason: by assisting your body to regulate key hormones and chemicals, they are supposed to help your body adapt to mental and physical duress. While rhodiola rosea may be the lesser known of the adaptogens compared to ginseng, the accumulating evidence supporting its use is helping it become more and more common among the shelves of both natural and conventional grocery stores.

More On Rhodiola And Depression

by Elise

I’ve recently updated the design of Rhodiola Rosea Extract. It is simple, but I hope you enjoy its nice, clean appearance. I felt the previous design was a little too cartoonish.

In addition I’ve recently added pages on Rhodiola Side-Effects and Rhodiola Rosea Depression.

Rhodiola Rosea FAQ

by Elise

Understanding the many different ways rhodiola rosea works and why this adaptogen transcends the nebulous hype of most natural herbal remedies can be a bit challenging. Over the years I’ve received thousands of different questions through this website, and most of them tend to center around a few of the same themes.

From understanding why one would want to take rhodiola rosea to understanding how to cope with potential side effects, the questions I’ve received have had a distinct and reoccurring theme. So to help people find quick answers to their most pressing questions I have gathered these questions and answers together into a single, succinct FAQ (Frequently Asked Questions). I hope this helps you quickly grasp the benefits of rhodiola and the most pertinent facts about what it is, where it comes from and how it should be used. Read on to read the most common rhodiola questions and their answers.