Uses | Category | Rhodiola Rosea

Rhodiola Rosea Effects On Physical Work Capacity

One of the main reasons people become interested in Rhodiola Rosea is the evidence supporting taking it to improve endurance or stamina. Everyone wants more energy, everyone wants to last longer and everyone wants to perform better. Specific clinical trials support these referenced benefits, and the great news is that whether it works or not, it appears to produce very few (if any at all) side effects. This makes it an inexpensive and safe option for many people to at least try and to see for themselves if this adaptogen will really provide the benefits they desire or require.

From improving work capacity to decreasing recovery time, quality Rhodiola supplements appear to have specific properties that translate to increase overall physical performance, especially in rigorous or stressful circumstances. Read on to learn more about the research on rhodiola rosea’s effects on physical work capacity and what doctors Richard Brown, Patricia Gerbarg and Zakir Ramazanov have concluded or suggested from with this research.

Rhodiola Rosea In Traditional Medicine

by Elise

From Siberia to Mongolia and China, from the Swedish Pharmacopoeia published in 1755 to centuries earlier with the Vikings, the potentially potent properties of rhodiola rosea have been exploited by traditional medicines for centuries now. Even in the past several decades, researchers have undertaken expeditions to remote villages in mountainous areas of Asia only to find use of the golden root for a broad range of reasons. While the long-time use of R. rosea by a number of different disparate and isolated cultures does not prove that benefits exist, it certainly should provoke more researchers and scientists to at least consider the possibility that this supplement is worth further consideration.

In this part of the Rhodiola Rosea Phytomedicinal Overview, learn how early researchers in Russia and Asia discovered and evaluated the first signs of use for this adaptogen. Learn how evidence suggests even as far back as the Vikings this remedy was in use for its endurance and strength improving properties with few side effects. Read on to discover who pioneered this research and what they discovered… and what this all might mean to you.

Rhodiola Rosea Pharmacology, Phytochemistry and Standardization

by Elise

Discover the groundbreaking research conducted by Dr. Zakir Ramazanov to reveal why rhodiola rosea is the species with the most promising benefits. Yes, there are several species and you need to understand why this is important when evaluating different rhodiola supplements.

Many people may not realize it, but many rhodiola supplements use other species as a substitute or more accurately, as an adulterant. Specifically, rhodiola crenulata, while containing a promising concentration of salidrosides, lacks the rosavins associated with the most potent benefits, yet it is often found in otherwise seemingly respectable remedies suggested for herbal stress relief.

Dr. Zakir Ramazanov also collects several references to research that verifies or corroborates rhodiola rosea’s promise, despite it manifesting so few side effects. With a broad range of mental and physical benefits evident in a number of studies conducted across multiple continents over several decades, it seems this safe and promising herbal remedy deserve more comprehensive research and consideration by the scientific community.

After you read this research and assess the tables and diagrams constructed by Dr. Ramazanov, you will better understand how to examine the different rhodiola supplements available to you and why you might consider this remedy in the first place.

Rhodiola Rosea Phytomedicinal Overview

by Elise

In this comprehensive overview originally published in the Herbal Gram newsletter in 2002 then soon after republished with permission on Rhodiola Rosea, Dr. Richard Brown, Dr. Patricia Gerbarg and RhodiolaRosea.Org founder Dr. Zakir Ramazanov aggregate and evaluate nearly 100 different pharmacological and clinical studies to ascertain the efficacy of leveraging this herbal remedy for various healthful purposes. An extensive list of rhodiola benefits are posited, explored and either negated or validated.

The authors methodically begin with the use of R. rosea in traditional medicine then trace the evolution of our understanding and usage of this potent adaptogen through to its potential future uses. The side effects and toxicity is explored and the wide range of uses, from applications for stress and anxiety through the enhancement of mental and physical performance, are detailed with extensive references cited to support their position. Read on to help determine if this supplement could provide the herbal stress relief you are looking for.

Herbal Stress Relief

by Elise

Can the Russian root Rhodiola Rosea be good for your health and provide you with the safe herbal stress relief you are looking for? Researches believe there is real promise in this adaptogenic herbal remedy.

Read Newsweek’s article on the beginning of this phenomenon to learn how scientists and researchers were excited about the benefits of rhodiola back in 2003.

What began with exciting research conduced by Dr. Zakir Ramazanov was ignited by research published in the Phytomedicine Journal and then corroborated by research pursued in the United States by UCLA’s Department of Psychiatry and the Columbia University Medical Center (and published in The Rhodiola Revolution). Read on to better understand the origins and continued hope of this herbal stress buster, the adaptogen rhodiola rosea extract, an herbal remedy with great benefits yet very few side effects.

Rhodiola Rosea Revelations