Most people who study rhodiola focus on the long list of benefits that are associated with its ability to alleviate mild depression and anxiety as well as increase energy and endurance. These benefits are the cornerstone of dozens of different effects and benefits of rhodiola. However, because it is also an antioxidant and a mild modulator of our adrenal glands and their cortisol production, we may also discover many endocrine and reproductive effects that may be very beneficial to those suffering from hormone imbalances or fertility problems.
These claims are supported by initial animal studies and case studies conducted by Dr. Brown. While much more research must be conducted to verify the use of rhodiola rosea for improving fertility and helping balance estrogen and testosterone in men and women, the initial evidence is promising. Remember that part of this promise comes from the simple fact that these effects are obtained with a natural herbal supplement with a remarkably low toxicity and with very few side effects. Thus real human trial would be safer than many potent chemical currently used in many long term clinical trials.
For more on how this adaptogen may benefit you if you or someone you love is suffering from hormone imbalances or fertility problems, read on about Rhodiola Rosea Endocrine and Reproductive Effects. Continue reading
If you are considering Rhodiola Rosea, you may want some reassurance that it actually works. With relatively mild herbal remedies like this you can’t reasonably expect it to completely change your life, but you may be surprised how many worthwhile uses have been observed in carefully managed clinical studies. This adaptogen is thought to provide a number of benefits from treating mild depression, to providing greater focus and energy, to helping patients cope with chemotherapy.
One of the reasons you may consider taking this extract is that it features a remarkably low toxicity and even among other natural and safe alternative remedies there are remarkably few side effects. With a low measured toxicity and very few reported problems, R. rosea makes for a very safe option for many people. Read on to learn more about the many observed benefits to supplementing one’s lifestyle with Rhodiola Rosea. Continue reading
So how will we use Rhodiola rosea in modern medicine? To better understand where modern research begin and who pioneered the research that led to our current understanding of the benefits of rhodiola, we have to start with the Soviet Union and the Russian Federation. Then we move to the progressive researched conducted by Europeans and Scandinavians. And then where we go from here? Relatively recent pharmacological studies may indicate the way as suggested by this part of our reformatting of the classic research aggregated and discussed in Rhodiola Rosea: A Phytomedicinal Overview.
Read on to develop a better understanding modern research for the modern uses of this potent adaptogen. Continue reading
A result of the increased interest in rhodiola rosea has led to the proliferation of lesser grade supplements. By lesser, I mean some manufacturer use different species of this plant or even different plants altogether along with Rhodiola rosea in their supplement. In large part, this may be due to a misunderstanding of the key compounds in R. rosea that provide the benefits touted by so many people in the natural health industry. Rosavin, rosin, and rosarin, collectively called rosavins, are specific and unique to R. rhodiola and not in other species (like Rhodiola crenulata). While many of these species have very few side effects, only R. rosea features the abundant benefits proposed and supported by real rhodiola research.
Read on to learn more about the history and evolving understanding of rhodiola rosea phytochemistry and what specific compounds can be found in a quality extract. Continue reading
In this comprehensive overview originally published in the Herbal Gram newsletter in 2002 then soon after republished with permission on Rhodiola Rosea, Dr. Richard Brown, Dr. Patricia Gerbarg and RhodiolaRosea.Org founder Dr. Zakir Ramazanov aggregate and evaluate nearly 100 different pharmacological and clinical studies to ascertain the efficacy of leveraging this herbal remedy for various healthful purposes. An extensive list of rhodiola benefits are posited, explored and either negated or validated.
The authors methodically begin with the use of R. rosea in traditional medicine then trace the evolution of our understanding and usage of this potent adaptogen through to its potential future uses. The side effects and toxicity is explored and the wide range of uses, from applications for stress and anxiety through the enhancement of mental and physical performance, are detailed with extensive references cited to support their position. Read on to help determine if this supplement could provide the herbal stress relief you are looking for. Continue reading
Discover the groundbreaking research conducted by Dr. Zakir Ramazanov to reveal why rhodiola rosea is the species with the most promising benefits. Yes, there are several species and you need to understand why this is important when evaluating different rhodiola supplements.
Many people may not realize it, but many rhodiola supplements use other species as a substitute or more accurately, as an adulterant. Specifically, rhodiola crenulata, while containing a promising concentration of salidrosides, lacks the rosavins associated with the most potent benefits, yet it is often found in otherwise seemingly respectable remedies suggested for herbal stress relief.
Dr. Zakir Ramazanov also collects several references to research that verifies or corroborates rhodiola rosea’s promise, despite it manifesting so few side effects. With a broad range of mental and physical benefits evident in a number of studies conducted across multiple continents over several decades, it seems this safe and promising herbal remedy deserve more comprehensive research and consideration by the scientific community.
After you read this research and assess the tables and diagrams constructed by Dr. Ramazanov, you will better understand how to examine the different rhodiola supplements available to you and why you might consider this remedy in the first place. Continue reading
The following compilation of references, citations, credits and acknowledgments accompanies the Rhodiola Rosea Phytomedicinal Overview. Here in you will find around 100 different references and acknowledgments. The references should be suitable for your use in continued research work. The work collected and evaluated here should provide herbal researchers years of information to explore and consider. While still more research must be conducted to verify many of the claims and observations made among the studies in these references, the data provides a promising start to proper and thorough scientific research into the genuine healthful benefits of rhodiola rosea, rhodiola benefits and remarkably low rhodiola side effects.
Read on to explore the wide range of sources compiled and considered by the authors as they assembled this seminal piece of rhodiola rosea research. Continue reading