Rhodiola Rosea Phytomedicinal Overview References, Credits and Acknowledgments

The following compilation of references, citations, credits and acknowledgments accompanies the Rhodiola Rosea Phytomedicinal Overview. Here in you will find around 100 different references and acknowledgments. The references should be suitable for your use in continued research work. The work collected and evaluated here should provide herbal researchers years of information to explore and consider. While still more research must be conducted to verify many of the claims and observations made among the studies in these references, the data provides a promising start to proper and thorough scientific research into the genuine healthful benefits of rhodiola rosea, rhodiola benefits and remarkably low rhodiola side effects.

Read on to explore the wide range of sources compiled and considered by the authors as they assembled this seminal piece of rhodiola rosea research. […]

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Rhodiola Rosea Depression

For nearly a century now, rhodiola rosea depression studies have indicated that this herbal remedy helps relieve depression and regulate anxiety. This extract’s use as a supplement in Siberia and for Soviet soldiers helps explain why so many of these early studies originated in Soviet academies and universities.

But now the clinical support is appearing further west.

A recent study in Sweden has found that R. rosea extract exhibits an anti-depressant effect in individuals who suffer mild to moderate forms of depression.

The Nordic Journal of Psychiatry published the results of the first double-blind, placebo-controlled trial of this extract in patients diagnosed with depression. This study indicates […]

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Rhodiola Supplements for Muscle Development

While the research still rests more in the hands of the east than the west, rhodiola rosea still holds tremendous promise for athletes looking to enhance their performance in a safe, legal and natural way. In this comprehensive piece of research, RhodiolaRosea.Org founder Dr. Zakir Ramazanov and his esteemed colleague collect and discuss the aggregate reality of the research supporting the use of rhodiola rosea for muscle development.

The potential benefits of this extract are broad and diverse, from providing herbal stress relief to treating mild depression. However, the Internet is ripe with hype and it can be difficult to discern the sales pitches from the real research. I encourage you to explore Dr. Ramazanov’s detailed discussion so you learn why that hype (some of it admittedly excessive and empty) has a reason for existing in the first place. At the very least, it seems exploring something with so few side effects is the only responsible thing to do.

So read on to learn more about the benefits of supplementing your diet with rhodiola rosea if you desire to improve your ability to develop muscles and enhance your athletic performance. […]

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Rhodiola Rosea Antioxidant and Anti-Carcinogenic Effects

One of the lesser known benefits of rhodiola rosea is that it not only features very few side effects, but that it also shows promise in minimizing the damage done by potent medical treatments such as chemotherapy. As usual, the evidence is preliminary and requires further corroboration, but at least it is promising enough that I believe more institutions should exercise greater interest in either verifying or fully refuting this promise.

If we can determine how Rhodiola rosea provided the benefits indicated in a few pilot studies, we may be able to devise new medications from it’s components that provide meaningful relief to many people suffering a great deal as they endure the side-effects of potent medications and aggressive treatment programs.

In this section you will learn how some pilot studies suggest this adaptogen could provide significant relief to people enduring chemotherapy.

Moving rhodiola research from theory and preliminary to proven or dis-proven is something I would love to see happen. I recognize that not all the preliminary promise will be proven valid or statistically significant, but I believe many people would be better off if we at least knew with some degree of certainty. And I believe this collection of research on Rhodiola rosea antioxidant and anti-carcinogenic effects should compel researchers to take this adaptogen more seriously. […]

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Rhodiola Rosea Toxicity, Side Effects and Contraindications

When discussing Rhodiola Rosea, people supporting its use often refer to its many uses and the early research suggesting even more uses. However, I often wonder if its remarkably low toxicity and few side-effects should be emphasized more. While the benefits of rhodiola are promising, I feel they are made all the more intriguing when you consider just how safe it has proven to be in all current studies. With so little risk and so few down-sides, why doesn’t the scientific community more aggressively pursue rhodiola rosea research? With proven applications for depression and anxiety and early indications suggesting use for stamina and endurance, this extract could use greater publicity and more comprehensive scientific corroboration. It appears that rhodiola is safe, inexpensive and versatile. Perhaps it will ultimately be proven limited in its verifiable uses, but for now it is safe enough and promising enough to warrant further study. Read on to learn more about the low toxicity and few side-effects of Rhodiola Rosea. […]

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7 Tips For Managing Stress And Depression

Believe it or not we actually need a little bit of stress in our lives to help keep us moving and to motivate us, but too much stress can have a number of negative side effects and it can lead to depression. Stress can be overwhelming to people who are predisposed to depression. It can spark a depressive episode, or add fuel to the fire if someone is already experiencing symptoms of depression.

If you feel you may be prone to depression it is important to understand what causes you undue stress, and to know what you can do to minimize the stress in your life. […]

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