What You Can Do To Help Boost Your Mood

It’s normal to feel a little blue, or down in the dumps from time to time. Ups and downs are just a normal part of the human experience. But if you find yourself feeling down more often than not, it may be time to do something about it.

Experiencing mild depression or a long-lasting case of the blues can have a significant impact in your life. Besides decreasing your quality of life it can impact your ability to make good decisions, including how and what you eat, how you take care of yourself and it can even impact your perception of the positive things going on around you at any given time.

On a positive note there are a number of relatively simple things you can do to help improve your outlook on life. […]

Continue Reading: What You Can Do To Help Boost Your Mood

When Dysphoria And Anhedonia Collide

Whether you’re suffering from occasional depressive symptoms or a major depressive disorder (MDD), understanding and appreciating your own condition is the first step to feeling better.

It’s okay to discover you’re depressed. In fact, it’s the first and perhaps most important step towards resolving your condition and finding a better life. You’re not alone. About 10% of all Americans have major depression, and around 25% will endure MDD during their lives at some point. You don’t have to keep feeling this way. There really is a more hopeful and fulfilling life somewhere in your future. […]

Continue Reading: When Dysphoria And Anhedonia Collide

Rhodiola Rosea

by Elise

Welcome to Rhodiola Rosea, a site dedicated to one of the few herbs that can truly make a difference in your life, whether you choose a capsule or a rhodiola rosea extract and whether you use it for improving your endurance or you plan on using rhodiola rosea for depression. Whether you need help finding a legitimate, quality source or rhodiola rosea or you’re just researching the right rhodiola dosage for your purpose, I hope to provide you a comprehensive resource.

On this page we’ll go over some basics about Rhodiola Rosea and Adaptogens. Of course, I’ll add more and more detailed content soon, including comprehensive discussions on the benefits of rhodiola rosea as well as a clear explanation of the possible side effects of rhodiola rosea, so keep an eye on the sidebar for updates.

I recently added Dr. Zakir Ramazanov’s excellent phytomedicinal research in the form of downloadable PDFs. I hope you learn something with your visit to my site, and I wish you the best in health and in life. […]

Continue Reading: Rhodiola Rosea

Ashwagandha Side Effects

Ashwagandha, sometimes referred to as Indian ginseng, is a natural herbal remedy with a long history of use, and a strong following. Many people are skeptical of the limited conventional science on this adaptogen, and believe ashwagandha’s very long history of use in Ayurvedic medicine corroborates its genuine potency and efficacy. In the context of rhodiola rosea, ashwagandha may have a larger and more ardent following, but ironically, it features far less modern, scientific evidence to support its efficacy.

While ashwagandha side effects are mild and few, it is important to understand them before taking this herbal remedy. Read more to learn about the specific uses and side effects of ashwagandha. […]

Continue Reading: Ashwagandha Side Effects

Rhodiola Dosage

To maximize your ability to achieve the most benefit from rhodiola, you need to know how to select the right supplements, when to take it, how to take it and how much to take for different purposes. In most cases, you can’t just pop a pill and expect all your troubles to disappear.

To avoid the minimal side effects, you need to take the right dosage for your specific need, and you almost always need to start slow and incrementally increase your dosage until you achieve the desired results or until side-effects appear. Everybody is different; don’t expect a single, set dosage to apply to all people in all situations.

Read the following guide to rhodiola dosage to determine exactly how to take rhodiola rosea extract, including how much to take for your particular goal or need. […]

Continue Reading: Rhodiola Dosage

Rhodiola In the Future

One can probably muster some cynicism when it comes to wondering why safe, natural treatments like Rhodiola Rosea are passed over for more profitable developments by pharmaceutical companies. But when you look at the foundation of evidence and promise available for Rhodiola Rosea, you still muster hope as well. Hope that someone will appreciate how and why it deserves some controlled clinical trials in the United States. Hope that a safe, inexpensive herbal remedy might elicit the curiosity of a few good researchers.

With so many promising benefits and so few side effects, I expect this change any day. But in this section of Rhodiola Rosea Phytomedicinal Overview, Dr. Patricia Gerbarg, Dr. Richard Brown, and Dr. Zakir Ramazanov implored the science community to explore the possibility of rhodiola research a full ten years ago. I still hold to the promise that the science community will want to see what can be done with the promising properties of this natural herbal remedies. The default skepticism for anything considered natural or herbal should be replaced with the curiosity and creativity for how to isolate and amplify the beneficial properties of something like R. rosea or its rosavins.

Read on to learn why Dr. Patricia Gerbarg, Dr. Richard Brown, and Dr. Zakir Ramazanov felt hope and urgency for additional research. […]

Continue Reading: Rhodiola In the Future