Understanding the many different ways rhodiola rosea works and why this adaptogen transcends the nebulous hype of most natural herbal remedies can be a bit challenging. Over the years I’ve received thousands of different questions through this website, and most of them tend to center around a few of the same themes.
From understanding why one would want to take rhodiola rosea to understanding how to cope with potential side effects, the questions I’ve received have had a distinct and reoccurring theme. So to help people find quick answers to their most pressing questions I have gathered these questions and answers together into a single, succinct FAQ (Frequently Asked Questions). I hope this helps you quickly grasp the benefits of rhodiola and the most pertinent facts about what it is, where it comes from and how it should be used. Read on to read the most common rhodiola questions and their answers. Continue reading
To understand rhodiola side effects, you first have to understand how rhodiola rosea works. You also need to understand some basics about how our brain chemistry works. The side effects of rhodiola rosea are minimal and in most cases they can be avoided with just little careful planning along with a basic understanding.
Because there are so many rhodiola benefits, the symptoms of rhodiola side effects don’t seem as serious compared to the side effects of many other remedies and medications.
And because of the measured low toxicity of rhodiola rosea, even if you experience some side effects of rhodiola it is highly unlikely you would be in any danger. By just exercising a little caution regarding when you take rhodiola and with how much you take when you first start using it, you should be able to avoid any problems. Read on to learn how rhodiola side effects manifest themselves and how you can avoid them. Continue reading
Welcome to Rhodiola Rosea, a site dedicated to one of the few herbs that can truly make a difference in your life, whether you choose a capsule or a rhodiola rosea extract and whether you use it for improving your endurance or you plan on using rhodiola rosea for depression. Whether you need help finding a legitimate, quality source or rhodiola rosea or you’re just researching the right rhodiola dosage for your purpose, I hope to provide you a comprehensive resource.
On this page we’ll go over some basics about Rhodiola Rosea and Adaptogens. Of course, I’ll add more and more detailed content soon, including comprehensive discussions on the benefits of rhodiola rosea as well as a clear explanation of the possible side effects of rhodiola rosea, so keep an eye on the sidebar for updates.
I recently added Dr. Zakir Ramazanov’s excellent phytomedicinal research in the form of downloadable PDFs. I hope you learn something with your visit to my site, and I wish you the best in health and in life. Continue reading
To maximize your ability to achieve the most benefit from rhodiola, you need to know how to select the right supplements, when to take it, how to take it and how much to take for different purposes. In most cases, you can’t just pop a pill and expect all your troubles to disappear.
To avoid the minimal side effects, you need to take the right dosage for your specific need, and you almost always need to start slow and incrementally increase your dosage until you achieve the desired results or until side-effects appear. Everybody is different; don’t expect a single, set dosage to apply to all people in all situations.
Read the following guide to rhodiola dosage to determine exactly how to take rhodiola rosea extract, including how much to take for your particular goal or need. Continue reading
One can probably muster some cynicism when it comes to wondering why safe, natural treatments like Rhodiola Rosea are passed over for more profitable developments by pharmaceutical companies. But when you look at the foundation of evidence and promise available for Rhodiola Rosea, you still muster hope as well. Hope that someone will appreciate how and why it deserves some controlled clinical trials in the United States. Hope that a safe, inexpensive herbal remedy might elicit the curiosity of a few good researchers.
With so many promising benefits and so few side effects, I expect this change any day. But in this section of Rhodiola Rosea Phytomedicinal Overview, Dr. Patricia Gerbarg, Dr. Richard Brown, and Dr. Zakir Ramazanov implored the science community to explore the possibility of rhodiola research a full ten years ago. I still hold to the promise that the science community will want to see what can be done with the promising properties of this natural herbal remedies. The default skepticism for anything considered natural or herbal should be replaced with the curiosity and creativity for how to isolate and amplify the beneficial properties of something like R. rosea or its rosavins.
Read on to learn why Dr. Patricia Gerbarg, Dr. Richard Brown, and Dr. Zakir Ramazanov felt hope and urgency for additional research. Continue reading
One of the lesser known benefits of rhodiola rosea is that it not only features very few side effects, but that it also shows promise in minimizing the damage done by potent medical treatments such as chemotherapy. As usual, the evidence is preliminary and requires further corroboration, but at least it is promising enough that I believe more institutions should exercise greater interest in either verifying or fully refuting this promise.
If we can determine how Rhodiola rosea provided the benefits indicated in a few pilot studies, we may be able to devise new medications from it’s components that provide meaningful relief to many people suffering a great deal as they endure the side-effects of potent medications and aggressive treatment programs.
In this section you will learn how some pilot studies suggest this adaptogen could provide significant relief to people enduring chemotherapy.
Moving rhodiola research from theory and preliminary to proven or dis-proven is something I would love to see happen. I recognize that not all the preliminary promise will be proven valid or statistically significant, but I believe many people would be better off if we at least knew with some degree of certainty. And I believe this collection of research on Rhodiola rosea antioxidant and anti-carcinogenic effects should compel researchers to take this adaptogen more seriously. Continue reading
One of the main reasons people become interested in Rhodiola Rosea is the evidence supporting taking it to improve endurance or stamina. Everyone wants more energy, everyone wants to last longer and everyone wants to perform better. Specific clinical trials support these referenced benefits, and the great news is that whether it works or not, it appears to produce very few (if any at all) side effects. This makes it an inexpensive and safe option for many people to at least try and to see for themselves if this adaptogen will really provide the benefits they desire or require.
From improving work capacity to decreasing recovery time, quality Rhodiola supplements appear to have specific properties that translate to increase overall physical performance, especially in rigorous or stressful circumstances. Read on to learn more about the research on rhodiola rosea’s effects on physical work capacity and what doctors Richard Brown, Patricia Gerbarg and Zakir Ramazanov have concluded or suggested from with this research. Continue reading
A result of the increased interest in rhodiola rosea has led to the proliferation of lesser grade supplements. By lesser, I mean some manufacturer use different species of this plant or even different plants altogether along with Rhodiola rosea in their supplement. In large part, this may be due to a misunderstanding of the key compounds in R. rosea that provide the benefits touted by so many people in the natural health industry. Rosavin, rosin, and rosarin, collectively called rosavins, are specific and unique to R. rhodiola and not in other species (like Rhodiola crenulata). While many of these species have very few side effects, only R. rosea features the abundant benefits proposed and supported by real rhodiola research.
Read on to learn more about the history and evolving understanding of rhodiola rosea phytochemistry and what specific compounds can be found in a quality extract. Continue reading
Discover the groundbreaking research conducted by Dr. Zakir Ramazanov to reveal why rhodiola rosea is the species with the most promising benefits. Yes, there are several species and you need to understand why this is important when evaluating different rhodiola supplements.
Many people may not realize it, but many rhodiola supplements use other species as a substitute or more accurately, as an adulterant. Specifically, rhodiola crenulata, while containing a promising concentration of salidrosides, lacks the rosavins associated with the most potent benefits, yet it is often found in otherwise seemingly respectable remedies suggested for herbal stress relief.
Dr. Zakir Ramazanov also collects several references to research that verifies or corroborates rhodiola rosea’s promise, despite it manifesting so few side effects. With a broad range of mental and physical benefits evident in a number of studies conducted across multiple continents over several decades, it seems this safe and promising herbal remedy deserve more comprehensive research and consideration by the scientific community.
After you read this research and assess the tables and diagrams constructed by Dr. Ramazanov, you will better understand how to examine the different rhodiola supplements available to you and why you might consider this remedy in the first place. Continue reading
While the research still rests more in the hands of the east than the west, rhodiola rosea still holds tremendous promise for athletes looking to enhance their performance in a safe, legal and natural way. In this comprehensive piece of research, RhodiolaRosea.Org founder Dr. Zakir Ramazanov and his esteemed colleague collect and discuss the aggregate reality of the research supporting the use of rhodiola rosea for muscle development.
The potential benefits of this extract are broad and diverse, from providing herbal stress relief to treating mild depression. However, the Internet is ripe with hype and it can be difficult to discern the sales pitches from the real research. I encourage you to explore Dr. Ramazanov’s detailed discussion so you learn why that hype (some of it admittedly excessive and empty) has a reason for existing in the first place. At the very least, it seems exploring something with so few side effects is the only responsible thing to do.
So read on to learn more about the benefits of supplementing your diet with rhodiola rosea if you desire to improve your ability to develop muscles and enhance your athletic performance. Continue reading