While the research still rests more in the hands of the east than the west, rhodiola rosea still holds tremendous promise for athletes looking to enhance their performance in a safe, legal and natural way. In this comprehensive piece of research, RhodiolaRosea.Org founder Dr. Zakir Ramazanov and his esteemed colleague collect and discuss the aggregate reality of the research supporting the use of rhodiola rosea for muscle development.

The potential benefits of this extract are broad and diverse, from providing herbal stress relief to treating mild depression. However, the Internet is ripe with hype and it can be difficult to discern the sales pitches from the real research. I encourage you to explore Dr. Ramazanov’s detailed discussion so you learn why that hype (some of it admittedly excessive and empty) has a reason for existing in the first place. At the very least, it seems exploring something with so few side effects is the only responsible thing to do.

So read on to learn more about the benefits of supplementing your diet with rhodiola rosea if you desire to improve your ability to develop muscles and enhance your athletic performance.