Rhodiola Side Effects

To understand rhodiola side effects, you first have to understand how rhodiola rosea works. You also need to understand some basics about how our brain chemistry works. The side effects of rhodiola rosea are minimal and in most cases they can be avoided with just little careful planning along with a basic understanding.

Because there are so many rhodiola benefits, the symptoms of rhodiola side effects don’t seem as serious compared to the side effects of many other remedies and medications.

And because of the measured low toxicity of rhodiola rosea, even if you experience some side effects of rhodiola it is highly unlikely you would be in any danger. By just exercising a little caution regarding when you take rhodiola and with how much you take when you first start using it, you should be able to avoid any problems. Read on to learn how rhodiola side effects manifest themselves and how you can avoid them. Continue reading

Rhodiola Benefits

Rhodiola benefits include well-established uses proven in clinical studies and theoretical rhodiola benefits which many feel confident exist but which haven’t yet been the subject of a specific study.

Rhodiola rosea has long been recognized as a powerful adaptogen, providing a wide range of rhodiola benefits despite having very few rhodiola side effects.

Rhodiola rosea research — along with research on other medicinal herbs — comprised part of the Soviet Union’s zealous campaign to contend with the United States in many areas, including the arms race, science and medicine. It is not a myth nor a legend that the KGB utilized rhodiola to help toughen its agents in the face of stressful conditions.

Read on to read more about the top of the class of the second generation of adaptogens. Continue reading