Rhodiola benefits include well-established uses proven in clinical studies and theoretical rhodiola benefits which many feel confident exist but which haven’t yet been the subject of a specific study.
Rhodiola rosea has long been recognized as a powerful adaptogen, providing a wide range of rhodiola benefits despite having very few rhodiola side effects.
Rhodiola rosea research — along with research on other medicinal herbs — comprised part of the Soviet Union’s zealous campaign to contend with the United States in many areas, including the arms race, science and medicine. It is not a myth nor a legend that the KGB utilized rhodiola to help toughen its agents in the face of stressful conditions.
Read on to read more about the top of the class of the second generation of adaptogens. Continue reading
Many of the most promising rhodiola benefits come from its anti-stress, adaptogenic and neuroendocine effects. Rhodiola rosea was one of the only herbal remedies to qualify as a real adaptogen when Soviet pharmacologists outlined and specified the most accepted criteria for defining adaptogens in 1968. The nonspecific resistance enhanced by taking this supplement was established in early animal studies and has been corroborated in recent human clinical case studies.
The promise of low side effects along with a broad range of tangible benefits stirs an enthusiasm and hope for the possibilities of supplementing one’s diet with this adaptogen. The following summary and review of the seminal studies illustrating Rhodiola rosea’s promise focuses on the neurological mechanisms and stress response system influenced or perhaps enhanced by taking this extract. It also illustrates how R. rosea may also help protect both the brain and the heart. Read on to learn more. Continue reading