To maximize your ability to achieve the most benefit from rhodiola, you need to know how to select the right supplements, when to take it, how to take it and how much to take for different purposes. In most cases, you can’t just pop a pill and expect all your troubles to disappear.
To avoid the minimal side effects, you need to take the right dosage for your specific need, and you almost always need to start slow and incrementally increase your dosage until you achieve the desired results or until side-effects appear. Everybody is different; don’t expect a single, set dosage to apply to all people in all situations.
Read the following guide to rhodiola dosage to determine exactly how to take rhodiola rosea extract, including how much to take for your particular goal or need. Continue reading
Understanding this adaptogen can take more than just buying supplements that tell you on the bottle that popping these pills will make you feel better. To be certain the herbal remedy is worth your time and money (and health!), you should understand why and how any particular supplement will help you. So understanding the taxonomy of the rhodiola genus and developing an accurate understanding of the geographic distribution of plants in this genus will help you better understand why it provides the most potent benefits we look for in a supplement.
While many species of these flowers and plants exist, only R. rosea has been proven to be safe for both animal and human consumption with minimal adverse effects, and only Rhodiola rosea exhibits the promise of providing safe and effective herbal stress relief. Read on to learn more about how and why it has developed these unique properties to earn so much hype in the alternative medicine world. Continue reading