Adaptogens have earned their title for a common sense reason: by assisting your body to regulate key hormones and chemicals, they are supposed to help your body adapt to mental and physical duress. While rhodiola rosea may be the lesser known of the adaptogens compared to ginseng, the accumulating evidence supporting its use is helping it become more and more common among the shelves of both natural and conventional grocery stores. Continue reading
From Siberia to Mongolia and China, from the Swedish Pharmacopoeia published in 1755 to centuries earlier with the Vikings, the potentially potent properties of rhodiola rosea have been exploited by traditional medicines for centuries now. Even in the past several decades, researchers have undertaken expeditions to remote villages in mountainous areas of Asia only to find use of the golden root for a broad range of reasons. While the long-time use of R. rosea by a number of different disparate and isolated cultures does not prove that benefits exist, it certainly should provoke more researchers and scientists to at least consider the possibility that this supplement is worth further consideration.
In this part of the Rhodiola Rosea Phytomedicinal Overview, learn how early researchers in Russia and Asia discovered and evaluated the first signs of use for this adaptogen. Learn how evidence suggests even as far back as the Vikings this remedy was in use for its endurance and strength improving properties with few side effects. Read on to discover who pioneered this research and what they discovered… and what this all might mean to you. Continue reading