Rhodiola Benefits

Rhodiola benefits include well-established uses proven in clinical studies and theoretical rhodiola benefits which many feel confident exist but which haven’t yet been the subject of a specific study.

Rhodiola rosea has long been recognized as a powerful adaptogen, providing a wide range of rhodiola benefits despite having very few rhodiola side effects.

Rhodiola rosea research — along with research on other medicinal herbs — comprised part of the Soviet Union’s zealous campaign to contend with the United States in many areas, including the arms race, science and medicine. It is not a myth nor a legend that the KGB utilized rhodiola to help toughen its agents in the face of stressful conditions.

Read on to read more about the top of the class of the second generation of adaptogens. Continue reading

What You Can Do To Help Boost Your Mood

It’s normal to feel a little blue, or down in the dumps from time to time. Ups and downs are just a normal part of the human experience. But if you find yourself feeling down more often than not, it may be time to do something about it.

Experiencing mild depression or a long-lasting case of the blues can have a significant impact in your life. Besides decreasing your quality of life it can impact your ability to make good decisions, including how and what you eat, how you take care of yourself and it can even impact your perception of the positive things going on around you at any given time.

On a positive note there are a number of relatively simple things you can do to help improve your outlook on life. Continue reading