Rhodiola benefits include well-established uses proven in clinical studies and theoretical rhodiola benefits which many feel confident exist but which haven’t yet been the subject of a specific study.
Rhodiola rosea has long been recognized as a powerful adaptogen, providing a wide range of rhodiola benefits despite having very few rhodiola side effects.
Rhodiola rosea research — along with research on other medicinal herbs — comprised part of the Soviet Union’s zealous campaign to contend with the United States in many areas, including the arms race, science and medicine. It is not a myth nor a legend that the KGB utilized rhodiola to help toughen its agents in the face of stressful conditions.
Read on to read more about the top of the class of the second generation of adaptogens. Continue reading
One of the main reasons people become interested in Rhodiola Rosea is the evidence supporting taking it to improve endurance or stamina. Everyone wants more energy, everyone wants to last longer and everyone wants to perform better. Specific clinical trials support these referenced benefits, and the great news is that whether it works or not, it appears to produce very few (if any at all) side effects. This makes it an inexpensive and safe option for many people to at least try and to see for themselves if this adaptogen will really provide the benefits they desire or require.
From improving work capacity to decreasing recovery time, quality Rhodiola supplements appear to have specific properties that translate to increase overall physical performance, especially in rigorous or stressful circumstances. Read on to learn more about the research on rhodiola rosea’s effects on physical work capacity and what doctors Richard Brown, Patricia Gerbarg and Zakir Ramazanov have concluded or suggested from with this research. Continue reading
While the research still rests more in the hands of the east than the west, rhodiola rosea still holds tremendous promise for athletes looking to enhance their performance in a safe, legal and natural way. In this comprehensive piece of research, RhodiolaRosea.Org founder Dr. Zakir Ramazanov and his esteemed colleague collect and discuss the aggregate reality of the research supporting the use of rhodiola rosea for muscle development.
The potential benefits of this extract are broad and diverse, from providing herbal stress relief to treating mild depression. However, the Internet is ripe with hype and it can be difficult to discern the sales pitches from the real research. I encourage you to explore Dr. Ramazanov’s detailed discussion so you learn why that hype (some of it admittedly excessive and empty) has a reason for existing in the first place. At the very least, it seems exploring something with so few side effects is the only responsible thing to do.
So read on to learn more about the benefits of supplementing your diet with rhodiola rosea if you desire to improve your ability to develop muscles and enhance your athletic performance. Continue reading