Adaptogens have earned their title for a common sense reason: by assisting your body to regulate key hormones and chemicals, they are supposed to help your body adapt to mental and physical duress. While rhodiola rosea may be the lesser known of the adaptogens compared to ginseng, the accumulating evidence supporting its use is helping it become more and more common among the shelves of both natural and conventional grocery stores. Continue reading
Welcome to Rhodiola Rosea, a site dedicated to one of the few herbs that can truly make a difference in your life, whether you choose a capsule or a rhodiola rosea extract and whether you use it for improving your endurance or you plan on using rhodiola rosea for depression. Whether you need help finding a legitimate, quality source or rhodiola rosea or you’re just researching the right rhodiola dosage for your purpose, I hope to provide you a comprehensive resource.
On this page we’ll go over some basics about Rhodiola Rosea and Adaptogens. Of course, I’ll add more and more detailed content soon, including comprehensive discussions on the benefits of rhodiola rosea as well as a clear explanation of the possible side effects of rhodiola rosea, so keep an eye on the sidebar for updates.
I recently added Dr. Zakir Ramazanov’s excellent phytomedicinal research in the form of downloadable PDFs. I hope you learn something with your visit to my site, and I wish you the best in health and in life. Continue reading
Many of the most promising rhodiola benefits come from its anti-stress, adaptogenic and neuroendocine effects. Rhodiola rosea was one of the only herbal remedies to qualify as a real adaptogen when Soviet pharmacologists outlined and specified the most accepted criteria for defining adaptogens in 1968. The nonspecific resistance enhanced by taking this supplement was established in early animal studies and has been corroborated in recent human clinical case studies.
The promise of low side effects along with a broad range of tangible benefits stirs an enthusiasm and hope for the possibilities of supplementing one’s diet with this adaptogen. The following summary and review of the seminal studies illustrating Rhodiola rosea’s promise focuses on the neurological mechanisms and stress response system influenced or perhaps enhanced by taking this extract. It also illustrates how R. rosea may also help protect both the brain and the heart. Read on to learn more. Continue reading