Understanding the many different ways rhodiola rosea works and why this adaptogen transcends the nebulous hype of most natural herbal remedies can be a bit challenging. Over the years I’ve received thousands of different questions through this website, and most of them tend to center around a few of the same themes.
From understanding why one would want to take rhodiola rosea to understanding how to cope with potential side effects, the questions I’ve received have had a distinct and reoccurring theme. So to help people find quick answers to their most pressing questions I have gathered these questions and answers together into a single, succinct FAQ (Frequently Asked Questions). I hope this helps you quickly grasp the benefits of rhodiola and the most pertinent facts about what it is, where it comes from and how it should be used. Read on to read the most common rhodiola questions and their answers. Continue reading
One can probably muster some cynicism when it comes to wondering why safe, natural treatments like Rhodiola Rosea are passed over for more profitable developments by pharmaceutical companies. But when you look at the foundation of evidence and promise available for Rhodiola Rosea, you still muster hope as well. Hope that someone will appreciate how and why it deserves some controlled clinical trials in the United States. Hope that a safe, inexpensive herbal remedy might elicit the curiosity of a few good researchers.
With so many promising benefits and so few side effects, I expect this change any day. But in this section of Rhodiola Rosea Phytomedicinal Overview, Dr. Patricia Gerbarg, Dr. Richard Brown, and Dr. Zakir Ramazanov implored the science community to explore the possibility of rhodiola research a full ten years ago. I still hold to the promise that the science community will want to see what can be done with the promising properties of this natural herbal remedies. The default skepticism for anything considered natural or herbal should be replaced with the curiosity and creativity for how to isolate and amplify the beneficial properties of something like R. rosea or its rosavins.
Read on to learn why Dr. Patricia Gerbarg, Dr. Richard Brown, and Dr. Zakir Ramazanov felt hope and urgency for additional research. Continue reading
If you are considering Rhodiola Rosea, you may want some reassurance that it actually works. With relatively mild herbal remedies like this you can’t reasonably expect it to completely change your life, but you may be surprised how many worthwhile uses have been observed in carefully managed clinical studies. This adaptogen is thought to provide a number of benefits from treating mild depression, to providing greater focus and energy, to helping patients cope with chemotherapy.
One of the reasons you may consider taking this extract is that it features a remarkably low toxicity and even among other natural and safe alternative remedies there are remarkably few side effects. With a low measured toxicity and very few reported problems, R. rosea makes for a very safe option for many people. Read on to learn more about the many observed benefits to supplementing one’s lifestyle with Rhodiola Rosea. Continue reading
In this comprehensive overview originally published in the Herbal Gram newsletter in 2002 then soon after republished with permission on Rhodiola Rosea, Dr. Richard Brown, Dr. Patricia Gerbarg and RhodiolaRosea.Org founder Dr. Zakir Ramazanov aggregate and evaluate nearly 100 different pharmacological and clinical studies to ascertain the efficacy of leveraging this herbal remedy for various healthful purposes. An extensive list of rhodiola benefits are posited, explored and either negated or validated.
The authors methodically begin with the use of R. rosea in traditional medicine then trace the evolution of our understanding and usage of this potent adaptogen through to its potential future uses. The side effects and toxicity is explored and the wide range of uses, from applications for stress and anxiety through the enhancement of mental and physical performance, are detailed with extensive references cited to support their position. Read on to help determine if this supplement could provide the herbal stress relief you are looking for. Continue reading